Self care is essential picture
  • Virtual Calming Room for Staff

  • 8 things to remember when going through tough times



     Take a break with five minutes of mindfulness...Five Minute Meditation

    Circle of Influence



  • Apps for Self Care...

    Calm App

    Mood Meter App


    Fabulous App

    Nike Training Club


  • Nourish Your Body...

    Cooking at Home

    Link - Recipes


    Healthy eating this week

    Recipe Link

  • Physical Activities - Ideas for the Whole Family

    Physical Activities


  • Nourish your mind...

    NY Time Best Seller List

     NY Times Daily Crossword Mini

              Daily NY Times Mini Crossword