Self care is essential picture
  • Virtual Calming Room for Staff

  • 8 things to remember when going through tough times

    Quote

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     Take a break with five minutes of mindfulness...Five Minute Meditation

    Circle of Influence

     

     

  • Apps for Self Care...

    Calm App

    Mood Meter App

    Headspace

    Fabulous App

    Nike Training Club

    Peloton

  • Nourish Your Body...

    Cooking at Home

    Link - Recipes

     

    Healthy eating this week

    Recipe Link

  • Physical Activities - Ideas for the Whole Family

    Physical Activities

     

  • Nourish your mind...

    NY Time Best Seller List

     NY Times Daily Crossword Mini

              Daily NY Times Mini Crossword